{"id":77845,"date":"2019-12-26T05:37:41","date_gmt":"2019-12-26T05:37:41","guid":{"rendered":"https:\/\/designbuzz.com\/?p=77845"},"modified":"2022-03-29T06:07:38","modified_gmt":"2022-03-29T06:07:38","slug":"6-signs-your-body-is-begging-you-for-a-new-mattress","status":"publish","type":"post","link":"https:\/\/designbuzz.com\/6-signs-your-body-is-begging-you-for-a-new-mattress\/","title":{"rendered":"6 Signs Your Body is Begging You for a New Mattress"},"content":{"rendered":"<div class=\"79269cf5c79b40a0fba5c0560fa469d3\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>You may think you love your bed. But your body may be trying to tell you it\u2019s time for a <em><strong>new mattress<\/strong><\/em>.<\/p>\n<p>Most of us will hold on to a mattress much longer than we should. We put the purchase off as long as we can, fearing how expensive it will be.<!--more--><\/p>\n<p>First of all, buying a mattress is no longer expensive. Well, at least it shouldn\u2019t be. You can save a lot of money by shopping online and buying directly from the manufacturer. You can begin right now by seeing <span style=\"text-decoration: underline;\"><em><strong>what size mattress you need<\/strong><\/em><\/span> for your home.<\/p>\n<p>If you still need a bit of convincing, here are six signs that your body needs a new mattress ASAP.<\/p>\n<h2>1. You Sleep Better Elsewhere<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77848\" src=\"https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Sleep-Better-Elsewhere.jpg\" alt=\"You Sleep Better Elsewhere\" width=\"800\" height=\"534\" srcset=\"https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Sleep-Better-Elsewhere.jpg 800w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Sleep-Better-Elsewhere-300x200.jpg 300w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Sleep-Better-Elsewhere-600x401.jpg 600w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Sleep-Better-Elsewhere-768x513.jpg 768w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Sleep-Better-Elsewhere-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Your bedroom should be your sanctuary. If you find that you\u2019re getting more restful sleep anywhere else, it could be time for a new mattress.<\/p>\n<p>We all look forward to the luxurious king-size bed and soft sheets in a nice hotel room. However, if you\u2019re consistently getting better sleep on the road, you should change things up at home.<\/p>\n<p>At the same time, if you find that you sleep better on the couch or in the guest bedroom, this is a sign that your master bed may need to be replaced.<\/p>\n<h2>2. Your Mattress is More Than 8-Years-Old<\/h2>\n<p>The average mattress should last <span style=\"text-decoration: underline;\"><em><strong>for about eight years<\/strong><\/em><\/span>. Of course, there are a lot of variables that will affect its life.<\/p>\n<p>A guest bedroom mattress is clearly going to last longer than one that is slept on every night. Also, some doctors say you should replace your mattress more frequently when you\u2019re over 40 because you need a better sleep foundation.<\/p>\n<h2>3. You Wake Up With Back Pain<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77852\" src=\"https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Wake-Up-With-Back-Pain.jpg\" alt=\"You Wake Up With Back Pain\" width=\"800\" height=\"533\" srcset=\"https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Wake-Up-With-Back-Pain.jpg 800w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Wake-Up-With-Back-Pain-300x200.jpg 300w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Wake-Up-With-Back-Pain-600x400.jpg 600w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Wake-Up-With-Back-Pain-768x512.jpg 768w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You-Wake-Up-With-Back-Pain-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Living an active lifestyle or getting older can mean you wake up with a few aches and pains in the morning. However, waking up with a sore back every single morning is not normal.<\/p>\n<p>Upper or lower back pain is a clear sign that your mattress isn\u2019t giving you the support you need. The sooner you upgrade, the sooner you can start feeling better in the morning.<\/p>\n<h2>4. You Slept for 8 Hours, But it Feels Like You Slept for 3<\/h2>\n<p>When was the last time you woke up feeling rested? Has it been a while?<\/p><div class=\"79269cf5c79b40a0fba5c0560fa469d3\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Nothing can be more frustrating than going to bed at a responsible time and still waking up in the morning feeling exhausted. You may say, \u201cWhat is the point? If I\u2019m going to wake up feeling like garbage no matter what, I might as well stay up late!\u201d<\/p>\n<p>If this sounds too familiar, odds are pretty good your body isn\u2019t getting the full rest it needs. This could be caused by any number of factors, such as being awoken by a partner who snores or going to bed when <span style=\"text-decoration: underline;\"><em><strong>you\u2019re intoxicated<\/strong><\/em><\/span>.However, if this is an every-night-occurrence, you may not be able to get comfortable on your current mattress.<\/p>\n<h2>5. You\u2019re Craving Junk Food<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77849\" src=\"https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You\u2019re-Craving-Junk-Food.jpg\" alt=\"You\u2019re Craving Junk Food\" width=\"800\" height=\"534\" srcset=\"https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You\u2019re-Craving-Junk-Food.jpg 800w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You\u2019re-Craving-Junk-Food-300x200.jpg 300w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You\u2019re-Craving-Junk-Food-600x401.jpg 600w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You\u2019re-Craving-Junk-Food-768x513.jpg 768w, https:\/\/designbuzz.com\/wp-content\/uploads\/2019\/12\/You\u2019re-Craving-Junk-Food-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you\u2019ve ever wondered why so many cheeseburger joints are open late, it\u2019s because <span style=\"text-decoration: underline;\"><em><strong>you crave junk food<\/strong><\/em><\/span> when your body is deprived of sleep.<\/p>\n<p>A lack of sleep triggers the reward centre in your brain and makes it easy to justify the \u201ctreat\u201d for yourself. Once in a while is perfectly normal. However, the more often this happens, the more likely it is that you need to take a close look at your sleep schedule and not your diet.<\/p>\n<h2>6. Life Without Caffeine Seems Laughable<\/h2>\n<p>Most serious coffee drinkers will joke about having a caffeine addiction. But that joke may be a whole lot closer to the truth than they care to admit.<\/p>\n<p>Ask yourself if you like coffee in the morning, or if you <em>need<\/em> coffee in the morning. If you\u2019re too reliant on caffeine to get through your day, you\u2019re almost certainly not getting enough sleep at night. And this can cause any number of serious health problems.<\/p>\n<p>A good mattress is not a luxury item! It\u2019s an investment in your career and your health. It should be treated as a necessity and not an indulgence. You deserve better than a mattress that is just \u201cgood enough.\u201d<\/p>\n<p>Going to bed at the right time doesn\u2019t always mean you\u2019re getting enough rest. Make sure you\u2019re getting the highest quality of sleep possible and remove everything in your life that gets in the way of it.<\/p>\n<p>More often than not, a new mattress will make a massive difference. So, what are you waiting for? Visit your nearest mattress stores today to find out one that suits your taste.<\/p>\n<p>Article Submitted By Community Writer<\/p>\n<div class=\"79269cf5c79b40a0fba5c0560fa469d3\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Today's Top Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You may think you love your bed. But your body may be trying to tell you it\u2019s time for a new mattress. Most of us will hold on to a mattress much longer than we should. We put the purchase &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/designbuzz.com\/6-signs-your-body-is-begging-you-for-a-new-mattress\/\"> <span class=\"screen-reader-text\">6 Signs Your Body is Begging You for a New Mattress<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":10,"featured_media":77851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[5456],"tags":[9440,10471,10474,23,10475,10470,10472,10473,18],"class_list":["post-77845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offbeat","tag-back-pain","tag-body-is-begging-you","tag-craving-junk-food","tag-featured","tag-good-mattress","tag-new-mattress","tag-sleep-better","tag-slept-for-8-hours","tag-top"],"_links":{"self":[{"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/posts\/77845"}],"collection":[{"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/comments?post=77845"}],"version-history":[{"count":0,"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/posts\/77845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/media\/77851"}],"wp:attachment":[{"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/media?parent=77845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/categories?post=77845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/designbuzz.com\/wp-json\/wp\/v2\/tags?post=77845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}